Episodes

Thursday Mar 28, 2019
The Power Within
Thursday Mar 28, 2019
Thursday Mar 28, 2019
Join Dr. Culbreth and guests, Dr. Meghna Bhat and Ms. Alicia Thompson, authors and contributors to “Our Voices Our Stories: An Anthology of Writings Advancing, Celebrating, Embracing and Empowering Girls and Women of Color” for a discussion on empowering girls and women of color. This episode will focus on the empowerment of girls and women of color personally, academically and professionally. Topics will include how we can empower girls and women of color psychologically, emotionally, physically and socially.
Additional discussion topics will include realizing the power within, self-esteem, self-love, self-identity, self-respect and self-pride, colorism, race, hair, body image, inner beauty, words of wisdom, self-validation, on being original, defining yourself for yourself, standards of beauty, setting high standards and expectations among other topics. The episode will also focus on how women of color can inspire, set examples and empower girls and teens of color and the development of coping strategies to deal with race, color and disparate treatment issues.

Friday Mar 02, 2018
Unity Among Us, For Us and By Us
Friday Mar 02, 2018
Friday Mar 02, 2018
Unity Among Us, For Us and By Us, the final episode of the mini-series “We Are Our Sisters’ Keepers: Black Girls and Women Empowering Each Other in the Millennium.”
Topics include a summary of We Are Our Sisters' Keepers, unity moving forward advancing, celebrating, embracing and empowering each other, power in numbers, support systems, resources, and collaborations, etc.

Thursday Aug 25, 2016
On Loving Yourself Unapologetically in the Pursuit of Happiness
Thursday Aug 25, 2016
Thursday Aug 25, 2016
Journeys in the pursuit of happiness are often met with adversity, setbacks, haters and naysayers, the good, bad and ugly moments as well as moments of complete joy.
Join Dr. Culbreth as she discusses the value of defining yourself for yourself, the power within, and the importance of loving yourself unapologetically as you travel on your journey in the pursuit of happiness.

Wednesday Dec 09, 2015
Refusing to Settle: Setting High Standards and Expectations
Wednesday Dec 09, 2015
Wednesday Dec 09, 2015
Listen as Dr. Culbreth and guest, Ms. Sonia Renee Brown discuss Refusing to Settle: Setting High Standards and Expectations. The discussion focuses on refusing to settle, setting high standards and high expectations on three dimensions: Personal, Professional and Social; and how setting high standards and expectations (for self) make a difference in the lives of girls and women of color from the following perspectives: psychological, emotional, physical and social.
The discussion will be thought-provoking with final thoughts on setting high standards and expectations for yourself in 2016!