Episodes

Thursday Mar 28, 2019
The Power Within
Thursday Mar 28, 2019
Thursday Mar 28, 2019
Join Dr. Culbreth and guests, Dr. Meghna Bhat and Ms. Alicia Thompson, authors and contributors to “Our Voices Our Stories: An Anthology of Writings Advancing, Celebrating, Embracing and Empowering Girls and Women of Color” for a discussion on empowering girls and women of color. This episode will focus on the empowerment of girls and women of color personally, academically and professionally. Topics will include how we can empower girls and women of color psychologically, emotionally, physically and socially.
Additional discussion topics will include realizing the power within, self-esteem, self-love, self-identity, self-respect and self-pride, colorism, race, hair, body image, inner beauty, words of wisdom, self-validation, on being original, defining yourself for yourself, standards of beauty, setting high standards and expectations among other topics. The episode will also focus on how women of color can inspire, set examples and empower girls and teens of color and the development of coping strategies to deal with race, color and disparate treatment issues.

Monday Mar 25, 2019
Monday Mar 25, 2019
Join Dr. Culbreth for episode one, "Our Voices Our Stories: Advancing Girls and Women of Color" of the "Our Voices Our Stories Mini Series." This episode will focus on the National Girls and Women of Color Council, Inc.'s first anthology, "Our Voices Our Stories: An Anthology of Writings Advancing, Celebrating, Embracing, and Empowering Girls and Women of Color." Topics include the journey and experiences while finalizing the anthology, advancing and empowering girls and women of color, the value of being our sisters' keepers, and the celebration of the numerous contributions women of color have made in advancing, celebrating, embracing and empowering girls and women of color in history.
Note: "Our Voices Our Stories: An Anthology of Writings Advancing, Celebrating, Embracing, and Empowering Girls and Women of Color" will be available for purchase in April 2019 on the Website of the National Girls and Women of Color Council, Inc.

Friday Sep 16, 2016
When You Need Somebody to Lean On
Friday Sep 16, 2016
Friday Sep 16, 2016
Join Dr. Culbreth for "When You Need Somebody to Lean On."
Description: Life happens to all of us and along with life comes the curve balls that can shake the inner fabric of your being to such a degree, that you find yourself needing somebody to lean on. Know that it is okay to lean on somebody when you need help.
Topics:
- Inspiration
- Superiority vs. inferiority
- Adversity and setbacks
- Racism
- Respect
- Leaning
- A helping hand
- Dignity

Wednesday Dec 09, 2015
Refusing to Settle: Setting High Standards and Expectations
Wednesday Dec 09, 2015
Wednesday Dec 09, 2015
Listen as Dr. Culbreth and guest, Ms. Sonia Renee Brown discuss Refusing to Settle: Setting High Standards and Expectations. The discussion focuses on refusing to settle, setting high standards and high expectations on three dimensions: Personal, Professional and Social; and how setting high standards and expectations (for self) make a difference in the lives of girls and women of color from the following perspectives: psychological, emotional, physical and social.
The discussion will be thought-provoking with final thoughts on setting high standards and expectations for yourself in 2016!

Monday Aug 17, 2015
Living Your Dash in Style: Your Legacy of a Significant Life
Monday Aug 17, 2015
Monday Aug 17, 2015
The topics focus on living life to its fullest, pursing your dreams, rediscovering, reinventing and redefining you as you travel on your journey to the what next stage in life. Food for thought: Are you living a fulfilling life - one that will note your dash as extraordinary and significant? Are you happy? Do you know where you are going to?
Topics:
· What Really Matters
· Living Your Dash in Style
· Rediscover, Reinvent and Redefine You
· Embracing the What Next Stage
· Celebrate, Embrace and Empower You
· Home
· Live Your Dream
· Do You Know?
· One Day at a Time
· Leave a Legacy of a Significant Life
· Ready, Set, Go